Healthy skin secrets of Japanese


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Japanese are known for having smooth and clear skin. Some of them look younger than their actual age. Even Japanese women in 40's and above, their skin are still look fair and less wrinkles. Let's check what are They usually do or eat to keep their fair skin.








Foods
- To get smooth and fair skin, you should start it by giving good nutrients to your body. The appearance of our skin depends on what We eat.



Foods that can help avoid pimples

  • Foods with Vitamin B2 like Eel, liver, and natto
  • Foods with Vitamin B6 like cereals, fish, chicken, pork, and brown rice
  • Foods with Vitamin A like carrots, pumpkin, asparagus, and shiso leaf
  • Foods with Vitamin C like Broccoli, red pepper, and kiwi


Foods that can help avoid dry skin
  • Walnut
  • Salmon
  • Avocado


Foods that can help you to whiten your skin
  • Acerola
  • Strawberry
  • Kiwi
  • Broccoli
  • Lettuce
  • Parsley


Foods that are good for skin
  • Soybeans
  • Tomato
  • Fruits with vitamin c



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Skin care methods
- Japanese women care their skin especially the face. Some of them thinks skin shows how clean and healthy you are.

  • Wash your face with facial foam.
  • Use Skin toner to cleanse and shrink pores
  • Use Emulsion to moisture your skin
  • Use Serum to treat specific some skin problems
  • Use Facial cream / Moisturizer to seal the moisture from emulsion
*Replace with All in one cream if you want to save time after washing your face.



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